Walking
It is important that you continue to progress with your walking. You should aim to start indoors and progress to outdoor walking within the first weeks of being at home. There are no specific exercises however we recommend getting back to a normal routine keeping in mind your precautions. Remember moving is just as important as resting!
Getting in/out of a car
You should use a car with reclining seats. Have someone recline the front passenger seat for you.
Stand with your back to the car, sit down on the edge of the seat supporting yourself with your hands on the doorframe or dashboard. Move your bottom back, then lean back against the seat (mind your head) and swing your legs in.
Get yourself into a comfortable position. You may adjust the seat back to a more upright position. Do recline it again before getting out.
Be careful not to twist your back when putting your seatbelt on.
Keeping your brace clean
Wipe the inside and outside with a damp cloth – DO NOT use hot water. DO NOT use a hairdryer or radiator to dry the brace. Canvas fronts may be hand washed and towel dried only.
Sleeping
Your mattress should be firm and should be as high as your kneecap when standing next to it.
Sitting
Sit upright and straight with both feet flat on the floor. Ideally choose a chair that has a firm seat and a supportive backrest. The seat should be as high as your kneecap when standing next to it. Avoid sitting on low, soft armchairs or sofas, on the floor or on beanbags as this causes you to bend your hips and strain your spine. Aim to gradually increase the time you spend sitting and standing each day.
School
Arrange a visit to your school/college before you return to lessons. Make sure your teachers know and understand what surgery you have had and the precautions you are following.
Make sure there are suitable chairs for you to sit at school. Chairs should be of a good height and have back support.
A gradual return to school is recommended so that you build up your sitting tolerance. You may find a full day at school/college too tiring initially. Most students return to school/college between 4 - 6 weeks after surgery. This does vary from person to person and could depend on your travelling arrangements to and from school.
Make sure your teacher knows you cannot do P.E. until the precautionary period has finished.
Keep your bags to a minimum weight. Use two small bags, one in each hand or a small lightweight rucksack with a total weight of 2kg. The rucksack should have 2 wide shoulder straps and be adjusted and worn closely fitting to the body. Have a locker at school to avoid carrying heavy books to and from school or have a second set of books at home. Ask the school or a friend for help if you get into difficulties.
Try to avoid the main rush when walking from one classroom to the next. Try and walk with a friend if possible.
If you are about to sit a public examination, please consult your Head Teacher as it may be possible to make special arrangements for you. The Hospital School Teacher can discuss this with you.
Hobbies and sport
Avoid any strenuous exercise, especially if pulling or pushing is involved. Contact or high impact sports i.e. rugby, football, netball, hockey, horse riding, skiing should not be attempted until about one year after your operation, and then only when given permission by your Consultant.
Non contact sports, including swimming and cycling, may be started earlier, however ask your consultant first. Every sport should be resumed gradually.
Public transport
Travel sitting down on buses, tubes, trains etc. if possible. Always wear a seat belt when available.