Your Triceps muscle has been injected because it has been limiting your ability to bend your elbow. It may take up to three weeks for Botox to take full effect and it is important that you try to keep using the arm as you normally would during this time.
You will be given an appointment to see a physiotherapist approximately 3 weeks after the injection. This can either be at the RNOH or at a hospital which is more local to you if preferred (appointment to be arranged prior to receiving Botox injection).
The following exercises are recommended following the injection. The exercises should be done frequently (at least 5 times a day with approximately 20 repetitions) but rest if the muscles start to tire or if you start to use compensatory movements (for example: bending/twisting your back or hitching your shoulder).
You should also continue with any exercises or stretches that you have previously been given by your therapist.
- Use your unaffected hand to bend the elbow as far as you can.
- Bend and straighten the elbow.

- Use both hands when doing functional activities such as buttoning clothes or bringing a cup/glass/bottle to the mouth to drink.
