Adolescent shoulder and elbow exercises

The exercises below should be completed with the child in lying.

Ensure the shoulder/elbow/forearm is positioned and supported adequately as shown by your therapist.

These exercises are designed to mobilise and stretch the affected areas. Unless advised otherwise by your therapist:

• Complete 5 - 10 repetitions of each exercise

• Try to hold each stretch for up to 30 seconds

• You should aim to complete the exercises 2-3 times a day

These exercises may cause a little discomfort.

If your child experiences significant discomfort during the exercises or you have any concerns please discuss with your child’s therapist (Tel: 0208 909 5820/5519).