Published on: 14th August 2025
The Met Office and UKHSA have issued an YELLOW heat-health alert for London and many other regions from 6pm on Wednesday 13 August until 6pm on Monday 18 August 2025.
Below are some of the simple things you can do to keep cool:
- Stay hydrated - drink plenty of water and avoid caffeine, alcohol and hot drinks.
- Pull down blinds, switch off lights and use fans (where appropriate).
- Keep out of direct heat - stay in shaded areas when possible (e.g. during breaks)
- Wear cool clothing, sun cream and a sun hat.
- Avoid exercise or any activities that make you hotter.
Information and tips for coping in hot weather are available on the NHS Heatwave: How to cope in hot weather page
