Published on: 27th June 2025
The Met Office and UKHSA have issued an AMBER heat-health alert for London and many other regions from 12pm on Friday 27 June until 6pm on Tuesday 1 July 2025.
Below are some of the simple things you can do to keep cool:
- Stay hydrated - drink plenty of water and avoid caffeine, alcohol and hot drinks.
- Pull down blinds, switch off lights and use fans (where appropriate).
- Keep out of direct heat - stay in shaded areas when possible (e.g. during breaks)
- Wear cool clothing, sun cream and a sun hat.
- Avoid exercise or any activities that make you hotter.
Information and tips for coping in hot weather are available on the NHS Heatwave: How to cope in hot weather page
