Published on: 11th August 2026
The UKHSA and Met Office have issued an AMBER heat-health alert for London from 9am Tuesday 11 August until 9pm on Friday 14 August 2026.
Below are some of the simple things you can do to keep cool:
- Stay hydrated - drink plenty of water and avoid caffeine, alcohol and hot drinks.
- Pull down blinds, switch off lights and use fans (where appropriate).
- Keep out of direct heat - stay in shaded areas when possible (e.g. during breaks), wear cool clothing, sun cream and a sun hat.
- Avoid exercise or any activities that make you hotter.
Information around who is most at risk and tips for coping in hot weather are available on the NHS Heatwave how to cope in hot weather page.
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